We spread mindful movement and take yoga beyond the studio & into the street
Work towards strengthening your spine and putting a little more bend into that backbend with this 15-minute mini workshop with Talia Sutra. Warm up a little beforehand and find yourself a wall (no props necessary). Talia will guide you through different exercises and give you goals to work towards, so you can find depth and maintain a healthy mind and spine.
If you have an account then please login, or register to create a new account
- Admin Dare Me