Balancing 101: Tips to Master Your Headstand with Andrew Sealy

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By Alo Yoga

We spread mindful movement and take yoga beyond the studio & into the street

Balancing 101: Tips to Master Your Headstand with Andrew Sealy

About This Class

Headstand is one of the most beneficial poses in the practice of yoga! It is often bypassed by most yogis who are either scared of falling or don’t have proper instruction to make the headstand attainable in a safe way. Andrew Sealy is here to help you discover the amazing benefits of being upside down while exploring the benefits of turning your world upside down! Follow his instructions in this 30-Minute tutorial to receive the key tips to finding and maintaining your balance in a headstand, the King of all Yoga Poses.

Meet Your Teacher

Alo Yoga

We spread mindful movement and take yoga beyond the studio & into the street

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We are relentless about making the best yoga clothing in the world explicitly to inspire yogis (and yogis to be) to have more yoga in their life. Inspiring mindful movement is at the core of why we do what we do at Alo—it’s our calling. Because mindful movement leads to better living. This is the real meaning of studio-to-street: Taking the consciousness from practice on the mat and putting it into the practice of life.

WE LIVE YOGA AND WE LOVE YOGA

Alo began in Los Angeles in 2007 because the founders wanted to spread good by bringing yoga to the world: to anyone who is experiencing the transformative power of yoga, to the world’s best yogis who wear Alo because it’s the only line that actually elevates their practice, to the celebrities and the fashion-forward who wear Alo because it’s the perfect street brand, comfortable, contemporary and decidedly not just for the ma

MINDFULLY MODERN

Creating garments that carry over to the street, into a life lived consciously, takes mindful movement one step further: a beautiful life celebrated with forward design. Capturing what’s trending in contemporary fashion with both the women’s and men’s collections is how Alo and mindful movement can travel beyond the studio. Luxury meets performance in every collection.

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