We spread mindful movement and take yoga beyond the studio & into the street
Headstand is one of the most beneficial poses in the practice of yoga! It is often bypassed by most yogis who are either scared of falling or don’t have proper instruction to make the headstand attainable in a safe way. Andrew Sealy is here to help you discover the amazing benefits of being upside down while exploring the benefits of turning your world upside down! Follow his instructions in this 30-Minute tutorial to receive the key tips to finding and maintaining your balance in a headstand, the King of all Yoga Poses.
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