Bedtime Yin Yoga for Relaxation & Pain Relief, Intermediate Level Class, Gentle Stretch

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Bedtime Yin Yoga for Relaxation & Pain Relief, Intermediate Level Class, Gentle Stretch

About This Class

Sheena shares a yin-style class to help you unwind after a long day, relieving tension in the neck, back & hips to help you sleep more soundly.

 

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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