Bedtime Yoga For A Good Night's Rest - Beginner Evening Yoga

By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Bedtime Yoga For A Good Night's Rest - Beginner Evening Yoga

Source: YouTube
Dec 31, 2015
1,296,281 Views
22,182 Likes

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About This Class

Get a good night's rest with this 30 minute beginner yoga class for sleep.

I used to have a very hard time falling asleep at night and would lay awake for hours! I'm much better now but every now and then restlessness creeps up on me and when it does, I turn to yoga to help. This sequence is a gentle hatha practice that will incorporate some easy hip openers and forward folds to soothe a busy mind and a restless body. Melt away tension and get ready for a deep night sleep. No props required but you can always grab a few pillows and blankets to get extra cozy.

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra