Yoga & meditation teacher
A morning yoga routine that focuses on yoga alignment and safety, the perfect beginner yoga for women over 40!
If you're looking for a gentle yoga sequence for the morning, then this is a great online yoga class to begin with. In this morning yoga flow, I focus on proper yoga alignment cues so that you can safely warm up your body for the day. Beginners yoga routines are SO wonderful but can sometimes be a little dangerous if you don't make sure that you're properly aligning the postures. So in this yoga class, I break down the yoga alignment and safety cues as I guide you through your morning flow.
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- Admin Dare Me