Yoga Instructor on a mission to help others feel great with yoga.
Relieve low back pain and sciatica pain with this 25 min beginner yoga class.
This week I invite you to do a 25 minute beginner Hatha Yoga class that will focus on relieving tension and pain from the lower back and hips. If you have sciatica pain, this could be a wonderful way to relieve the area and bring some mobility back into your hips. Many of us suffer from tightness and sometimes even pain in the area from sitting at a desk for long periods of time. Rediscover your range of motion with this beginner yoga class.
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- Admin Dare Me