BEGINNER Yoga for Strength, Balance & Flexibility - NO PROPS

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By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

BEGINNER Yoga for Strength, Balance & Flexibility - NO PROPS

About This Class

Increase strength and flexibility in this hour long beginner vinyasa yoga class. No props needed!

Hey everyone, welcome back! I'm so happy to be bringing you an hour long beginner yoga class. Even though it was made with beginners in mind, it's a lovely class for all levels.

This 60 minute beginner yoga class will focus on strength, flexibility and balance. It's a well-rounded practice for all experience levels. We move in and out of the poses fairly slowly to build body awareness and improve balance. I'm not using any props for this practice but you may want to have a block close by.

Most of the classes I've been doing lately have been intermediate to advanced so I thought it'd be nice to do a beginner friendly flow! This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

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