Beginner Yoga Series Be Flexible

By Adison Briana

Entrepreneur

Beginner Yoga Series Be Flexible

Source: YouTube
Jan 19, 2017
2,313,238 Views
12,981 Likes

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About This Class

It's time to get stretched out! Day 18 brings you a full length yoga class focused on improving flexibility. We really slow it down in this one and focus on breathe and body awareness. Enjoy :)

If you missed Day 17:

https://youtu.be/-9Nvoj8OGUU

Day 19:

https://youtu.be/sMONhtN8hCc

NEW FREE YOUTUBE CLASSES EVERY WEEK !!

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:

AdisonBriana.com

Facebook:

https://www.facebook.com/FlowWithAdee/

Other Social Medias:

Instagram @AdeeOnEarth

Snapchat @Adi.Bri

Tumblr @Vegan-Vibrations

Music Credit:

The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://chriszabriskie.com/honor/

Artist: http://chriszabriskie.com/

Meet Your Teacher

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
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