Beginners Pilates! Burn Fat, Lose Weight & Build Muscle | Day 1 Challenge with Kait Coats

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Beginners Pilates! Burn Fat, Lose Weight & Build Muscle | Day 1 Challenge with Kait Coats

About This Class

Beginners Pilates! Burn Fat, Weight Loss & Build Muscle | Day 1 Challenge with Kait Coats

Join Kait Coats on this 7 Day Beginners Pilates Challenge! This challenge will target all the muscle groups you desire to build, while also helping you burn calories & lose weight!

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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