Beginners Power Yoga For Flexibility - Total Body Workout Yoga Class

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Beginners Power Yoga For Flexibility - Total Body Workout Yoga Class

About This Class

Beginners Power Yoga For Flexibility - Total Body Workout - 45 Minute Yoga Class

In this video, Courtney gives you a full 45 minute power yoga class for flexibility and range of motion. This yoga routine is a total body workout that will increase flexibility. These yoga poses will increase your strength and help to tone your body.

Courtney Bell teaches classes in Austin, Texas.

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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