Sharing resources for everyone who wants to take control of their health and happiness.
Boost your metabolism & strength with Power Yoga-- this class is beginner-friendly!
Beginners Power Yoga for Weight Loss with Julia - 20 Minute Yoga Class At Home, Vinyasa Flow, How to
In this introduction to Power Yoga, learn the poses and techniques to help you lose weight with yoga. This video is a beginner level, but will prepare you for a Power Yoga class with higher intensity and fat burning.
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