Beginners Power Yoga with Jess - Weight Loss, Yoga Class at Home

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Beginners Power Yoga with Jess - Weight Loss, Yoga Class at Home

About This Class

This yoga class will help a complete beginner gain flexibility and strength in the legs, hips and glutes-- great for learning how to do the splits and advance your hip flexibility.

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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