BEGINNERS YOGA - Full Body Gentle, Grounding DEEP Stretch Routine

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The most personal, informative, easy to follow, instructional Yoga videos

BEGINNERS YOGA - Full Body Gentle, Grounding DEEP Stretch Routine

Source: YouTube
Nov 07, 2022
6,531 Views
379 Likes

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About This Class

This gentle, beginner friendly yoga stretch session was designed as an all levels, 25 minute, total body yoga workout! Exercise, working out, stretching and so forth offer many healthy benefits like they can help us lose weight, feel better mentally and physically, and one thing in particular that you can benefit from this also being a full yoga class is you may find some poses, stretches, or exercises that can even help relieve any pain or tension you may be experiencing in different areas of your body. Back pain, shoulder pain, neck pain, hip pain, etc, have all been relieved or alleviated with stretches and yoga in the past, and if you are looking for a beginners, gentle, grounding yoga stretch that you can practice as a daily or weekly routine, this is it! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.