Belly and Arm Shaping Workout: Burn Fat & Build Muscle


By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Belly and Arm Shaping Workout: Burn Fat & Build Muscle

About This Class

Lose as much amount of arm and belly fat that you can in 30 minutes! This workout to burn fats in your core and upper body will give you amazing results with one week's worth of hard work.

Do this workout everyday. You won't see a tremendous changes in 1-2 weeks but I promise that it will be significant. You just need to begin the workout and focus on it so that your effort will be worth the hard work.

Good luck and let's finish this challenge together!


00:00 Introduction

00:21 Arm Circles

00:47 Arm Crossovers

01:19 Rest

01:37 Downward Punches

02:25 Rest

02:44 Punches

03:12 Rest

03:38 Walk Downs

05:40 Rest

05:58 Toe Touches

06:34 Rest

06:52 T Push Ups

08:07 Rest

08:25 Side Push Ups Left

09:06 Rest

09:24 Side Push Ups Right

10:04 Rest

10:22 Plank Reaches

10:55 Rest

11:13 Knee Push Ups

12:01 Rest

12:19 Leg Drops

13:17 Rest

13:35 Plank

14:12 Rest

14:38 Downward Punches

15:27 Rest

15:45 Flutter Kicks

16:08 Rest

16:26 Heel Touch

16:50 Rest

17:16 Punches

17:45 Rest

18:11 Walk Downs

20:13 Rest

20:31 Toe Touches

21:06 Rest

21:25 T Push Ups

22:40 Rest

22:58 Side Push Ups Left

23:38 Rest

23:56 Side Push Ups Right

24:37 Rest

24:55 Plank Reaches

25:28 Rest

25:46 Knee Push Ups

26:34 Rest

26:52 Leg Drops

27:49 Rest

28:07 Plank

28:44 Downward Punches

29:33 Rest

29:51 Flutter Kicks

30:13 Rest

30:31 Heel Touch

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


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