BELLY + BACK + ARMS + HIPS: 4X1 WORKOUT FOR STUBBORN FAT

img

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

BELLY + BACK + ARMS + HIPS: 4X1 WORKOUT FOR STUBBORN FAT

About This Class

Indeed you can achieve a slimmer body by exercising everyday!

In today's workout, you can burn upper and lower body fats by doing these amazing exercises to lose weight! These exercises are easy and will help burn fats in your belly, back, arms, and hips!

This workout video is packed with routines that will test your stamina and your endurance to help you achieve your weight loss and body goals so be fully prepared! Do this everyday for the best results!

 

TIMECODES:

 

00:00 Introduction

00:10 Body Rotations

00:51 Rest

01:13 Burpee Side Taps

02:32 Rest

02:54 Knee Drive

03:20 Rest

03:42 Lateral Arm Circles

04:11 Rest

04:33 Lateral Step Reach

05:23 Rest

05:45 Leg Kicks

06:15 Rest

06:38 Lunge Jumps

07:04 Rest

07:26 Oblique Crunches

08:01 Rest

08:23 Overhead Reach

08:52 Rest

09:24 Windmill

10:09 Rest

10:31 Woodchoppers Right

11:14 Rest

11:36 Woodchoppers Left

12:18 Rest

12:40 V Up

13:25 Rest

13:47 Tricep Dips

14:35 Rest

14:57 Swimmers

15:25 Rest

15:47 Side Plank Pulse Right

16:25 Rest

16:47 Side Plank Pulse Left

17:24 Rest

17:46 Plank Press Back

18:40 Rest

19:02 Hip Dips

19:33 Rest

19:55 Cobra

21:10 Rest

21:32 Cat And Cow

23:30 Rest

23:52 Side Bends

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

img

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

See full profile

Chloe Ting 7.2M Views
HIIT All Levels
Yoga With Adriene 52.6M Views
Workout Beginner
Yoga With Adriene 3M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 95.1K Views
Workout Beginner
Psyche Truth 135.1K Views
Restorative All Levels
Kino MacGregor 39.6K Views
Yin All Levels
Kino MacGregor 126.2K Views
Ashtanga Advanced
Kino MacGregor 49.6K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels
ADVERTISEMENT