BELLY FAT BURN – LOWER BELLY AND UPPER BELLY WORKOUT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

BELLY FAT BURN – LOWER BELLY AND UPPER BELLY WORKOUT

About This Class

Say Bye-Bye to your belly fat with this half-an-hour workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together, and make sure to leave me a comment below when you're finished!

TIMECODES:

00:00 Introduction

00:10 Body Extensions

00:42 Rest

00:59 Knee Drive

01:26 Rest

01:43 Knee Hit Left

02:20 Rest

02:37 Knee Raises

03:03 Rest

03:20 Knee Hit Right

03:57 Rest

04:14 Lateral Step Reach

05:04 Rest

05:21 Leg Kicks

05:51 Rest

06:08 Oblique Crunches

06:43 Rest

07:00 Overhead Reach

07:30 Rest

07:47 Side Lunge Windmill

08:20 Rest

08:37 Skater Jumps

09:08 Rest

09:25 Slow Burpees

10:52 Rest

11:24 Slow Mountain Climber

11:57 Rest

12:19 Bird Dog

13:33 Rest

13:55 Hip Dips

14:26 Rest

14:49 Hand To Knee

16:06 Rest

16:28 Leg Drops

17:33 Rest

17:55 Leg Pulls

18:40 Rest

19:02 Plank Press Back

19:55 Rest

20:17 Plank Slaps

20:45 Rest

21:07 Reverse Crunch Extension

22:01 Rest

22:23 U Boat Hold

23:38 Rest

24:00 Bicycle Crunches

24:26 Rest

24:48 Heel Touch

25:14 Rest

25:36 Leg Hugs

26:56 Rest

27:18 Cobra

28:16 Rest

28:38 Back Stretch

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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