Lose weight and get lean with simple video workouts at home!
Say Bye-Bye to your belly fat with this half-an-hour workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.
The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.
Good luck and let's begin the workout together, and make sure to leave me a comment below when you're finished!
TIMECODES:
00:00 Introduction
00:10 Body Extensions
00:42 Rest
00:59 Knee Drive
01:26 Rest
01:43 Knee Hit Left
02:20 Rest
02:37 Knee Raises
03:03 Rest
03:20 Knee Hit Right
03:57 Rest
04:14 Lateral Step Reach
05:04 Rest
05:21 Leg Kicks
05:51 Rest
06:08 Oblique Crunches
06:43 Rest
07:00 Overhead Reach
07:30 Rest
07:47 Side Lunge Windmill
08:20 Rest
08:37 Skater Jumps
09:08 Rest
09:25 Slow Burpees
10:52 Rest
11:24 Slow Mountain Climber
11:57 Rest
12:19 Bird Dog
13:33 Rest
13:55 Hip Dips
14:26 Rest
14:49 Hand To Knee
16:06 Rest
16:28 Leg Drops
17:33 Rest
17:55 Leg Pulls
18:40 Rest
19:02 Plank Press Back
19:55 Rest
20:17 Plank Slaps
20:45 Rest
21:07 Reverse Crunch Extension
22:01 Rest
22:23 U Boat Hold
23:38 Rest
24:00 Bicycle Crunches
24:26 Rest
24:48 Heel Touch
25:14 Rest
25:36 Leg Hugs
26:56 Rest
27:18 Cobra
28:16 Rest
28:38 Back Stretch
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
If you have an account then please login, or register to create a new account
When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
Write a public review