BEST OF 2022 - a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif


By Pamela Reif

German-born fitness model and social media star

BEST OF 2022 - a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif

About This Class

You voted & I re-danced for us ?? Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung


1. 12min Happy Sweat, Runaway (U & I) - oooookaaay, that is actually from 2020 HAHA. But I always loved the last song so much, I had to give it to you as an option! Intense start with the (hopefully) most energetic Mountain Climbers you will do today.

2. Don’t Let Our Love Die - probably my favorite song workout of this year! Good mood, dancy & not too hard!

3. Boss B**tch - ohhhhh yeah. Ready to feel female gangster and super duper cool?

4. 10min Sweaty Endorphins, Move Your Body - a sweaty HIIT style ending, that is so nicely on the beat, you won’t even dare to do it slower :D


This workout is great to:

? only do your favorite parts all at once hohoho

? have a mix of HIIT and dancing

? burn lots of calories

? improve your endurance

? boost your mood & just be happyyyyy




Apart form the good mood & I can also guarantee a serious number of burned calories here.




? 2 of those FREE WORKOUT PLANS are on my Instagram Channel.

Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.




I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ??


1. Galantis - Runaway (U & I)

2. David Puentez - Don’t Let Our Love Die

3. Doja Cat - Boss B**ch

4. Öwnboss, Sevek – Move Your Body




Business Contact:


unterstützt durch Warner Music Germany



When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Meet Your Teacher

Pamela Reif

German-born fitness model and social media star


I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.



I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

See full profile

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