BEST WORKOUT TO LOSE WEIGHT – 20-MIN LEGS & HIIT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

BEST WORKOUT TO LOSE WEIGHT – 20-MIN LEGS & HIIT

Source: YouTube
Jan 10, 2023
35,600 Views
627 Likes

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About This Class

Let's do some HIIT workout today!!

This HIIT training is selected to be cardio exercises to elevate your heart rate and accelerate your metabolism. This will lead to intensive weight loss if you perform this workout daily on a regular basis and see fast results!

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:21 Windmill

00:57 Walk Downs

02:43 Rest

03:01 Sumo Hold

04:16 Rest

04:34 Squat In Out

05:12 Rest

05:30 Squat And Kick

06:18 Rest

06:36 Side Lunge Left

07:40 Rest

07:58 Side Lunge Right

09:02 Rest

09:28 Cross Jump Jack

09:52 Rest

10:10 Floor Taps

10:39 Rest

10:57 Forward Jump

11:39 Rest

11:57 Jumping Jacks

12:20 Rest

12:38 Lunge Jumps

13:00 Rest

13:18 Push Jumps

13:43 Rest

14:01 Running In Place

14:21 Rest

14:47 Kick Back Left

15:25 Rest

15:43 Kick Back Right

16:22 Rest

16:40 Leg Pulls

17:21 Rest

17:39 Lift Bike Left

18:18 Rest

18:36 Lift Bike Right

19:14 Rest

19:32 Toe Tap Leg Lifts

19:54 Rest

20:12 Toe Touches

20:48 Rest

21:14 Baby Pose

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.