Bodybuildingcom x EVL Nutrition | Back Workout & Tips Ft: Angel Casas

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By Bodybuilding.com

Fitness community, empowering personalized solutions to transform your life.

Bodybuildingcom x EVL Nutrition | Back Workout & Tips Ft: Angel Casas

About This Class

@EVLSPORTS athlete Angel Casas is BACK (see what we did there?) with a Back workout and tips to enhance your workouts for this #TipTuesday!

Workout Tips

1. Warm Up Properly

2. Prioritize Weak Points

3. Pause and squeeze for mind muscle connection and quality contraction

4. Don't be scared to look stupid

5. Fuel your workout properly

 

Back Workout Breakdown

- Warmup

- Rack pulls 4 x 6-8

- Weighted Hyper Extensions 4 x 10-15

- Leverage High Row 3 x 10-12

- Chambered Grip Seated Cable Row 3 x 12-15

 

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Meet Your Teacher

Bodybuilding.com

Fitness community, empowering personalized solutions to transform your life.

img

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

For 20 years, Bodybuilding.com has been the internet’s go-to fitness resource. We connect you with the top experts in fitness to help you build your best body, and your best life. BodyFit is our new solution to help give you what you need, from full life-changing programs to great workouts and exercise instruction you can put into action any day of the week.

 

What is BodyFit?

BodyFit is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It’s loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. BodyFit is everything you need to transform.

 

  • 2,500+ expert-created single workouts
  • 3,000+ how-to exercise videos
  • Detailed exercise instructions
  • Step-by-step workout tips
  • Training that works at home or the gym
  • Exclusive workout tips from expert coaches and athletes
  • In-depth video exercise demonstrations
  • Complete article content backing up workouts
  • Comprehensive workout tables for every goal
  • Reps, sets, and how-to photos to guide you
  • More than 90 full fitness plans for muscle gain, fat loss, general fitness, and athletic performance
  • Exclusive follow-along video workout programs suitable for home or the gym
  • Educational video series about fitness nutrition and training through injury
  • Workout tracking through our top-rated fitness app
  • Rest timer, exercise swapping, and workout customization for every program
  • Discount on Bodybuilding.com purchases (members only)
  • Free domestic shipping on orders from the Bodybuilding.com store

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