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Today, Coach Jana is leading us through a full body workout with a twist, we are going to be slowing down our reps to squeeze the ultimate spicy burn out of each exercise. Often we think of fitness as being about speed, but slowing things way down can have a powerful impact and dramatically increase your results, especially if you are paying close attention to your form.
If you want to pick up the weighted exercise vest that Jana is wearing, you can check that out here:
Her Ankle weights are here:
And you can access all of our daily workouts here:
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- Admin Dare Me