BodyRock Workout #60: Full Body Circuit


By BodyRock Tv

The largest online fitness community!

BodyRock Workout #60: Full Body Circuit

About This Class

Hi Team,

Today, Coach Jana is leading us through a full body workout with a twist, we are going to be slowing down our reps to squeeze the ultimate spicy burn out of each exercise. Often we think of fitness as being about speed, but slowing things way down can have a powerful impact and dramatically increase your results, especially if you are paying close attention to your form.


If you want to pick up the weighted exercise vest that Jana is wearing, you can check that out here:


Her Ankle weights are here:


And you can access all of our daily workouts here:

Meet Your Teacher

BodyRock Tv

The largest online fitness community!


BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.


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