BodyRock Workout #62: Biceps, Back & Core.

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By BodyRock Tv

The largest online fitness community!

BodyRock Workout #62: Biceps, Back & Core.

About This Class

Coach Tori leads today’s Bicep, Back & Core Workout through 3 rounds of 4 exercises. For today’s workout, you are going to need a hand weight - Dumbells work perfectly, but if you are just starting out, you can use our wrist weights, and if you don’t have any gear, use 2 X 1.5 litre water bottles, or some large canned food items. This is also a rep based workout. Try for 12-15 reps minimum of each exercise. As always, tell yourself something positive before you start, and find that edge of your comfort zone and push just a few steps beyond that line. Listen to Coach Tori for your form cues, and have a great workout.

 

Join us on BodyRockPlus.com for all of our daily home workouts:

 

https://bodyrockplus.com

 

Get the Weighted Vest here:

 

https://www.bodyrock.tv/products/bodyrock-weighted-vest

 

Pick up the Hex Dumbbells here:

 

https://www.bodyrock.tv/products/bodyrock-hex-dumbbells

Meet Your Teacher

BodyRock Tv

The largest online fitness community!

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BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

 

See full profile

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