The largest online fitness community!
Coach Tori leads today’s Bicep, Back & Core Workout through 3 rounds of 4 exercises. For today’s workout, you are going to need a hand weight - Dumbells work perfectly, but if you are just starting out, you can use our wrist weights, and if you don’t have any gear, use 2 X 1.5 litre water bottles, or some large canned food items. This is also a rep based workout. Try for 12-15 reps minimum of each exercise. As always, tell yourself something positive before you start, and find that edge of your comfort zone and push just a few steps beyond that line. Listen to Coach Tori for your form cues, and have a great workout.
Join us on BodyRockPlus.com for all of our daily home workouts:
https://bodyrockplus.com
Get the Weighted Vest here:
https://www.bodyrock.tv/products/bodyrock-weighted-vest
Pick up the Hex Dumbbells here:
https://www.bodyrock.tv/products/bodyrock-hex-dumbbells
The largest online fitness community!
BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.
Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.
In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.
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When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
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