BodyRock Workout #64: Fat Burn Strength & Core Circuit.

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By BodyRock Tv

The largest online fitness community!

BodyRock Workout #64: Fat Burn Strength & Core Circuit.

About This Class

Hi team,

Today we are focusing on building lean muscle tone and burning pockets of excess body fat. We will also be targeting the core and love handle zones, and strengthening the abs.

All you will need for this workout is a hand weight or a kettlebell. A single dumbbell will work.

We have re-invented the home workout - train with us each day and never miss another workout by joining us on our fitness streaming service, BodyRockPlus.com:

https://bodyrockplus.com

 

You can pick up the exact same gear that Coach Jana is using here:

 

20lbs Kettlebell: https://www.bodyrock.tv/collections/kettlebells/products/competition-kettlebells

 

Hex Dumbbells:

 

https://www.bodyrock.tv/products/bodyrock-hex-dumbbells

 

Listen to Coach Jana for cues and direction, and as always, tell yourself something positive before you get started. Have a great workout!

Meet Your Teacher

BodyRock Tv

The largest online fitness community!

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BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

 

See full profile

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