BodyRock Workout #64: Fat Burn Strength & Core Circuit.

img

By BodyRock Tv

The largest online fitness community!

BodyRock Workout #64: Fat Burn Strength & Core Circuit.

About This Class

Hi team,

Today we are focusing on building lean muscle tone and burning pockets of excess body fat. We will also be targeting the core and love handle zones, and strengthening the abs.

All you will need for this workout is a hand weight or a kettlebell. A single dumbbell will work.

We have re-invented the home workout - train with us each day and never miss another workout by joining us on our fitness streaming service, BodyRockPlus.com:

https://bodyrockplus.com

 

You can pick up the exact same gear that Coach Jana is using here:

 

20lbs Kettlebell: https://www.bodyrock.tv/collections/kettlebells/products/competition-kettlebells

 

Hex Dumbbells:

 

https://www.bodyrock.tv/products/bodyrock-hex-dumbbells

 

Listen to Coach Jana for cues and direction, and as always, tell yourself something positive before you get started. Have a great workout!

Meet Your Teacher

BodyRock Tv

The largest online fitness community!

img

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

 

See full profile

Chloe Ting 7.3M Views
HIIT All Levels
Yoga With Adriene 52.8M Views
Workout Beginner
Yoga With Adriene 3.1M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 95.2K Views
Workout Beginner
Psyche Truth 135.4K Views
Restorative All Levels
Kino MacGregor 39.7K Views
Yin All Levels
Kino MacGregor 126.9K Views
Ashtanga Advanced
Kino MacGregor 50K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels
ADVERTISEMENT