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Coach Tori leads us through a lower body + core circuit designed to tighten and tone the lower half, while working the core and getting in some much needed cardio into the mix. This workout starts with a brief warm-up and stretch before we get down to the main business of firing you up for this strength based workout. All you need for today is a pair of dumbbells or hand weights and your mat. If you need a pair of dumbbells, you can pick up the exact same set of BodyRock hex dumbbells that Tori uses from us here:
Follow Coach Tori as she leads you through each of the exercises. Listen to her tips and cues, we provide variations for each movement so that you can scale the challenge to your current fitness level. This workout takes about 20 minutes from start to finish, so focus on being present and push yourself just beyond what feels comfortable. Enjoy the movement, and as always, tell yourself something positive before you start. This is your workout, and the energy you give to it and receive back will be with you for the rest of your day. Make it count.
Never miss your workout again. Join us on our fitness streaming service BodyRockPlus.com for our daily workouts, and stream to your favourite screen or device including ROKU, Amazon Fire TV, Android TV, AppleTV and more. Get a full year of access for just $69 by selecting the annual pass and using code: NY69
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