Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer
This is an intense bubble butt workout challenge to shape and tone your under booty. It's a 6 minute at home butt lift workout with exercises that help to grow your bum and glutes for that sculpted, shaped and perky booty from home. There is no equipment needed for the booty burn workout. For the best butt lift and fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
???? It's abs and booty week ???? Get your free 7 day guide here: https://leanwithlilly.com/pages/lilly-sabri-workout-guides
????The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/3CKc3eN
???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
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??0:00 Intense Bubble Butt Exercises
0:11 Free 7 Day Abs & Booty Guide
0:32 At Home Butt Lift Workout
6:36 Complete Round Booty Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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