BURN BELLY FAT AND LOSE 3KG IN 15 DAYS – EXERCISE TO LOSE WEIGHT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

BURN BELLY FAT AND LOSE 3KG IN 15 DAYS – EXERCISE TO LOSE WEIGHT

Source: YouTube
Dec 21, 2022
33,476 Views
1,006 Likes

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About This Class

Say goodbye to your belly fat and lose 3k in 15 days with this workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together!

TIMECODES:

00:00 Introduction

00:16 Walk Downs

02:18 Rest

02:36 Slow Mountain Climber

03:06 Rest

03:24 Leg Pulls

04:04 Rest

04:22 Burpee Side Taps

05:32 Rest

05:58 Lunge Jumps

06:20 Rest

06:39 Skater Jumps

07:05 Rest

07:23 Ski Jacks

07:49 Rest

08:07 Ski Jumps

08:33 Rest

08:51 Slow Burpees

09:59 Rest

10:25 V Up

11:05 Rest

11:23 Toe Touches

11:59 Rest

12:17 Side Plank Pulse Left

12:51 Rest

13:09 Side Plank Pulse Right

13:43 Rest

14:01 Side Crunches Right

14:39 Rest

14:57 Side Crunches Left

15:35 Rest

16:01 Sumo Squat Dip

16:33 Rest

16:51 Sumo Hold

18:07 Rest

18:25 Standing Side Crunch Right

19:06 Rest

19:24 Standing Side Crunch Left

20:05 Rest

20:32 Walk Downs

22:34 Rest

22:52 Slow Mountain Climber

23:22 Rest

23:40 Leg Pulls

24:20 Rest

24:38 Burpee Side Taps

25:48 Rest

26:15 Lunge Jumps

26:37 Rest

26:55 Skater Jumps

27:21 Rest

27:39 Ski Jacks

28:05 Rest

28:23 Ski Jumps

28:49 Rest

29:07 Slow Burpees

30:15 Rest

30:41 V Up

31:21 Rest

31:39 Toe Touches

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.