Lose weight and get lean with simple video workouts at home!
Having a shapely body usually starts with working the core and the lower belly. The excess fat in the belly, legs, and thighs when burned contribute greatly to a super fit and shapely body!
Today's half hour workout video will help you burn unwanted fat in your belly, legs, and thighs to give you the best weight loss and shaping results in just a few short weeks.
Good luck - let's do this!
TIMECODES:
00:00 Introduction
00:17 Cross Jump Jack
00:40 Burpee Side Taps
01:43 Rest
02:01 Squat
03:07 Rest
03:26 Side Deep Squats
04:09 Rest
04:27 Rise And Plie
05:20 Rest
05:38 Overhead Reach
06:05 Rest
06:23 Oblique Twist Squat
07:11 Rest
07:29 Fly Squat
08:05 Rest
08:23 Floor Taps
08:56 Rest
09:22 Cross Jump Jack
09:45 Rest
10:03 Burpee Side Taps
11:05 Rest
11:23 Squat
12:29 Rest
12:47 Side Deep Squats
13:31 Rest
13:49 Rise And Plie
14:41 Rest
14:59 Overhead Reach
15:26 Rest
15:44 Oblique Twist Squat
16:32 Rest
16:50 Fly Squat
17:27 Rest
17:45 Floor Taps
18:17 Rest
18:43 Thigh Stretch Left
19:57 Rest
20:15 Thigh Stretch Right
21:30 Rest
21:48 Side Bend Stretch Left
23:03 Rest
23:21 Side Bend Stretch Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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- Admin Dare Me
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