BURN BELLY FAT & THIGH FAT: DO THIS WORKOUT EVERY MORNING

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

BURN BELLY FAT & THIGH FAT: DO THIS WORKOUT EVERY MORNING

About This Class

Having a shapely body usually starts with working the core and the lower belly. The excess fat in the belly, legs, and thighs when burned contribute greatly to a super fit and shapely body!

Today's half hour workout video will help you burn unwanted fat in your belly, legs, and thighs to give you the best weight loss and shaping results in just a few short weeks.

Good luck - let's do this!

TIMECODES:

 

00:00 Introduction

00:17 Cross Jump Jack

00:40 Burpee Side Taps

01:43 Rest

02:01 Squat

03:07 Rest

03:26 Side Deep Squats

04:09 Rest

04:27 Rise And Plie

05:20 Rest

05:38 Overhead Reach

06:05 Rest

06:23 Oblique Twist Squat

07:11 Rest

07:29 Fly Squat

08:05 Rest

08:23 Floor Taps

08:56 Rest

09:22 Cross Jump Jack

09:45 Rest

10:03 Burpee Side Taps

11:05 Rest

11:23 Squat

12:29 Rest

12:47 Side Deep Squats

13:31 Rest

13:49 Rise And Plie

14:41 Rest

14:59 Overhead Reach

15:26 Rest

15:44 Oblique Twist Squat

16:32 Rest

16:50 Fly Squat

17:27 Rest

17:45 Floor Taps

18:17 Rest

18:43 Thigh Stretch Left

19:57 Rest

20:15 Thigh Stretch Right

21:30 Rest

21:48 Side Bend Stretch Left

23:03 Rest

23:21 Side Bend Stretch Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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