BURN STOMACH FAT AND LOSE 5 KG IN 30 DAYS – NEW YEAR CHALLENGE

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

BURN STOMACH FAT AND LOSE 5 KG IN 30 DAYS – NEW YEAR CHALLENGE

Source: YouTube
Jan 07, 2023
39,624 Views
1,006 Likes

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About This Class

If you believe you can achieve your summer body by working out at home, with Roberta's Gym you can!

This new year challenge is a 30-day workout and you can trim your belly fat by working out with me on a regular basis!

This workout video is packed with routines that will test your stamina and your endurance to help you achieve your weight loss and body goals!

Workout with me today and start to feel and see the changes in your core and upper body.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:13 Cross Jump Jack

00:40 Rest

01:02 Squat

02:16 Rest

02:38 Walk Downs

04:56 Rest

05:18 Arm Reach Lunge

06:06 Rest

06:28 Deadlifts

07:43 Rest

08:05 Floor Taps

08:41 Rest

09:03 Lunges

10:02 Rest

10:24 Running In Place

10:47 Rest

11:09 Side Leg Raise Left

11:57 Rest

12:19 Side Leg Raise Right

13:07 Rest

13:29 Plank

14:11 Rest

14:37 Cross Jump Jack

15:04 Rest

15:26 Squat

16:40 Rest

17:02 Walk Downs

19:20 Rest

19:42 Arm Reach Lunge

20:31 Rest

20:53 Deadlifts

22:07 Rest

22:29 Floor Taps

23:05 Rest

23:27 Lunges

24:28 Rest

24:50 Running In Place

25:13 Rest

25:35 Side Leg Raise Left

26:23 Rest

26:45 Side Leg Raise Right

27:33 Rest

27:55 Plank

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.