German-born fitness model and social media star
Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back!
- The typical "desk position" can lead to tightness and your back looking round = sitting a lot can make this happen!
- It might be comfy for the moment to sit with a round back... but long-term you will most likely suffer from back pain and stiffness
- Standing straight instantly makes you look taller, fitter & more confident! ??
- This routine opens the chest, mobilizes the spine, stretches the shoulders and the back.
Let's get a better posture!
You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here.
No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha.
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- Admin Dare Me