Calm | Mindfulness Tools with U.S. Surgeon General Dr. Vivek Murthy - Combating Loneliness

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By Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Calm | Mindfulness Tools with U.S. Surgeon General Dr. Vivek Murthy - Combating Loneliness

About This Class

How to combat loneliness: try this loving-kindness practice to reconnect with some sources of kindness and support in your life.

 

Try this series of free Mindfulness Tools today, available on Calm (https://cal.mn/mindfulness-tools) and YouTube (https://cal.mn/surgeon-general-mindfulness)

Meet Your Teacher

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

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Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

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