The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.
How to get through a hectic day: learn how to activate the senses and center yourself in moments of overwhelm.
Try this series of free Mindfulness Tools today, available on Calm (https://cal.mn/mindfulness-tools) and YouTube (https://cal.mn/surgeon-general-mindfulness)
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- Admin Dare Me