Calm Your Anxiety With This 5-Minute Practice | Day 8



Everything you love, all in one place.

Calm Your Anxiety With This 5-Minute Practice | Day 8

About This Class

Join yoga instructor Sophie Jaffe for a super-simple, 5-minute breathwork exercise that will help you feel in control of your energy. In this practice, you’ll work on a series of breathing techniques that you can use in any stressful situation. You’ll be surprised at the positive impact a couple of deep breaths can have on your aura. Inhale deeply, exhale slowly, and let go of the energy that isn't serving you. All you need are a mat and a quiet place to get started!

Jaffe’s outfit: Terez

Find more from Jaffe on her Instagram:

Meet Your Teacher


Everything you love, all in one place.


POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

See full profile

Chloe Ting 7.3M Views
HIIT All Levels
Yoga With Adriene 52.9M Views
Workout Beginner
Yoga With Adriene 3.1M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 95.3K Views
Workout Beginner
Psyche Truth 135.5K Views
Restorative All Levels
Kino MacGregor 39.8K Views
Yin All Levels
Kino MacGregor 127.3K Views
Ashtanga Advanced
Kino MacGregor 50.2K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels