Calm Your Anxiety With This 5-Minute Practice | Day 8

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By POPSUGAR Fitness

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Calm Your Anxiety With This 5-Minute Practice | Day 8

About This Class

Join yoga instructor Sophie Jaffe for a super-simple, 5-minute breathwork exercise that will help you feel in control of your energy. In this practice, you’ll work on a series of breathing techniques that you can use in any stressful situation. You’ll be surprised at the positive impact a couple of deep breaths can have on your aura. Inhale deeply, exhale slowly, and let go of the energy that isn't serving you. All you need are a mat and a quiet place to get started!

Jaffe’s outfit: Terez

Find more from Jaffe on her Instagram:

https://www.instagram.com/sophie.jaffe/

Meet Your Teacher

POPSUGAR Fitness

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