CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard


By Pamela Reif

German-born fitness model and social media star

CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard

About This Class

Something in between classic Cardio & a Dance workout :) super fun, but no need to learn a choreo ?? / Werbung

This is also suitable for Level MEDIUM people!

Time flies by with the great music! And you won’t even notice that you did lots of High Knees, Jumping variations, Ups & Downs, Mountain Climbers & Co. ?? It definitely feels easier than a standard HIIT routine - but the exercises are similar!


? HIIT / Cardio moves, matched on happy music

? not dancy, no choreo

? mood: happy, energetic, sweaty


This routine is perfect, if you like my:

- 10min HIIT HIIT Hooray

- 10min Sweaty Endorphins

- 10min HIIT

- 12min Happy Sweat

- 12min Happy Cardio

- 10min Energy Boost

- 12min Enjoy Cardio




Apart from the good mood & I can also guarantee a serious number of burned calories here.


? I burned about 80kcal in those 10min.

Depending on your height, weight and fitness level, it may differ from 70-110kcal.



? my #PamApp ?? Free workout plans (11 versions, different fitness levels), lot of recipes & tips:


? 3 of those FREE WORKOUT PLANS are on my Instagram Channel.

Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.


? Instagram

? Food Account


? Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!




I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ??


1. Luude & Issey Cross - Oh My (ft. Moby)

2. Alle Farben - I Need To Know (feat. Flynn)

3. Sick Individuals - Better With You

4. Raaban, Vigiland, Jonas Wallin - Island



Business Contact:


unterstützt durch Warner Music Germany



When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Meet Your Teacher

Pamela Reif

German-born fitness model and social media star


I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.



I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

See full profile

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