Cancer Yin Yoga - Deep Feeling for Healing (Heart & Hips)

By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Cancer Yin Yoga - Deep Feeling for Healing (Heart & Hips)

Source: YouTube
Jun 26, 2023
79,764 Views
3,478 Likes

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About This Class

Tap into the energy of the cancer zodiac sign with this heart and hip opening yin yoga class

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Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I wanted us to connect deeply with the energy of the sacral/svadhistana chakra and heart/anahata chakra. Cancer is a cardinal water sign that relates to deep feeling. I love to think of the expression "feel it to heal it"

It's associated with the archetype of the Nurturer or the Mother. This isn't only about nurturuing others, but also nurturing the self. It connects to our relationship with home & family and the inner most sanctum of the heart. Cancer signs can be very emotional but they have deep potential for unconditional love and compassion. This is a gift! Their shadow side can include clinginesss, moodiness or manipulation.

This 30 minute yin yoga practice is suitable for all levels and will use 2 blocks. We will focus on poses that open up our hips and our upper body in order to free up stagnant emotions and tap into deep feeling centers. Since Cancer is the nurturer, I want this practice to be super nurturing for your physical and emotional body. We will be in each pose for 3-4 minutes so remember not to push yourself too far. We are not chasing sensation, we want to be able to relax deeply.

Affirmations for Cancer:

- My capacity for love is endless

- I am in tune with my needs

- I balance giving and receiving

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Thanks for watching,

Kassandra

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Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #zodiacyoga #canceryoga

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra