Cardio + Core Full-Body HIIT Workout | No Gear Required.


By BodyRock Tv

The largest online fitness community!

Cardio + Core Full-Body HIIT Workout | No Gear Required.

About This Class

Listen up, folks! It's time to rock your body and have some fun while you're at it with BodyRock workout #111, led by the one and only Coach Amanda. Now, let me tell you something - this workout is 99% bodyweight only, so you don't need any fancy equipment or a gym membership to get fit and healthy. All you need is yourself and your determination to give it your all during these 17 minutes.

And let me tell you, Coach Amanda is a real triple threat. She's a personal trainer, international flight attendant, and nurse, which makes her one of the best coaches you'll find on She genuinely cares about how this workout goes for you, and she always goes the extra mile to make sure you have the best experience possible. is the perfect platform for anyone who wants to get in shape without having to leave their house. With Coach Amanda's guidance, you'll feel motivated and encouraged to give it your all every time.


So, if you're ready to have some fun and sweat it out, then get ready for BodyRock workout #111. I hope you enjoy this sweat session, and remember - the only thing standing in your way is yourself. Let's do this!





Meet Your Teacher

BodyRock Tv

The largest online fitness community!


BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.


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