Cardio Kickboxing Full Body Workout - SHRED FAT & BURN CALORIES

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Cardio Kickboxing Full Body Workout - SHRED FAT & BURN CALORIES

About This Class

KickBoxing Cardio Full Body Workout - Shred Fat & Burn Calories with Jessica

Give a warm welcome to the newest addition to PsycheTruth, Fitness Trainer Jessica! In this video Jessica teaches you how to do an intense Cardio Kickboxing Full Body Workout! This workout routine will help you Shred Fat, and Burn Calories in a fun high movement workout!

0:00 Intro
0:20 Warmup
01:10 Jump Rope
01:30 Torso Twists
01:55 Side Punches
02:25 Squat Punches
02:50 Hip Circles
03:08 Arm Circles
03:30 Jump Ropes
03:55 Torso Twists
04:10 Side Punches
04:23 Squat Punches
04:42 Hip Circles
05:00 Boxer Jab Shuffle
05:55 Boxer Jab Shuffle (Alt)
06:00 Boxer Cross
06:30 Boxer Cross (Alt)
07:23 Boxer Shuffle Combo
08:06 Boxer Shuffle (Alt)
08:30 Chambers
09:00 Chambers / Snap Kick
09:30 Boxer Shuffle
09:41 Jab, Cross & Snap Kick
10:10 Jab, Cross & Snap Kick (Alt)
10:50 Boxer Shuffle
11:05 Jabs High & Low
11:30 Jabs High & Low (Alt)
11:50 Jab Cross Burnout
12:11 Chambers
12:30 Chambers / Snap Kick
12:53 Boxer Shuffle
13:00 Boxer Combos
13:30 Boxer Combos (Alt)
13:55 Cool Down
14:05 Fast Feet
14:14 Fast Feet w/ Jabs
15:00 Stretches

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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