We spread mindful movement and take yoga beyond the studio & into the street
A 10-minute carpal tunnel prevention class to give your fingers and wrists some TLC. Miki Ash will guide you through a handful of exercises and stretches to prevent and relieve the symptoms of Carpal Tunnel, while giving your hands a nice little break from your cell phone and computer. These fun exercises can be incorporated into your daily yoga practice and help to strengthen your hands for inversion prep.
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- Admin Dare Me