Everything you love, all in one place.
Get ready to sweat with Supernatural coach Raneir Pollard, who will be leading this 30-minute full-body workout joined by class members Nikki Keeshin and Ellie Aviles! Pollard designed this session to celebrate Pride Month, and its theme is "taking up space." Be prepared to move around your mat with a cardio-centric warmup with moves like quick feet, skaters, and lateral hops, with several modifications for all levels. You'll work on your balance with single-leg exercises to engage your core, feel the full-body burn with squats to overhead arm reaches, and treat yourself with a little dance break. Once you press play, you'll feel welcomed to the party, and you won't want to leave. All you need is your mat to get started, but to take the workout up a level, you can use a pair of medium dumbbells.
Pollard's shirt: Fourlaps
Pollard's shorts: Lululemon
Keeshin's outfit: Gymshark
Aviles's outfit: Lululemon
Find more from our trainers:
Raneir Pollard:
Website: https://www.getsupernatural.com/
Instagram: https://www.instagram.com/raneirpollard/
Nikki Keeshin:
Instagram: https://www.instagram.com/babiekeeshkeesh/
Ellie Aviles:
Instagram: https://www.instagram.com/helloellieaviles/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
If you have an account then please login, or register to create a new account
When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
Write a public review