Center - Day 4 - Root

By Yoga With Adriene

International yoga teacher, actress, writer, and entrepreneur.

Center - Day 4 - Root

Source: YouTube
Jan 05, 2023
1,569,287 Views
31,063 Likes

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About This Class

In this session we continue to build the juicy foundation of a centering yoga practice that promotes whole body mental health. If it is all connected, tend to the root.

This video is designed to help balance the energy center that supports you in feeling home in your own body. This grounding practice nurtures the foundation that will carry you to new places.

Read more on today’s theme at https://www.youtube.com/c/yogawithadriene/community

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Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

Meet Your Teacher

Yoga With Adriene

International yoga teacher, actress, writer, and entrepreneur.

Adriene Mishler is an international yoga teacher, actress, writer, and entrepreneur. On a mission to make tools for mental, emotional, and physical health accessible for all, she hosts the YouTube channel Yoga With Adriene, an online community of over 9 million subscribers. Yoga With Adriene provides high quality practices on yoga and mindfulness at no cost to support and inspire people of all ages, ethnicities, and backgrounds across the globe. YWA was recognized by Google as the most searched workout of 2015, and is practiced in homes, offices, and schools worldwide.

Adriene is also the co-founder of Find What Feels Good, a subscription app dubbed the first “Netflix For Yoga” providing creative yoga and yoga lifestyle content across all devices. Adriene helped to create FWFG Kula, a free online social app for both companies and their communities to unite in discussion and find support at no cost. Yoga With Adriene - YouTube

With a deep reverence and respect for yoga philosophy, Adriene combines studies of traditional yoga with developmental movement, storytelling, and mindfulness application for the modern day. Her approach to guiding regular self care embodies a playfulness, wisdom, and humor that breaks barriers amidst wellness culture and encourages all shapes and personalities to the mat. She was certified in Austin, TX and has gained extended training from master teachers across the United States for over 15 years.

With a professional theater background, Adriene has worked in television, voiceover, film, and dance. She is co-owner of Practice Yoga Austin studio, and a regular contributor for magazines and blogs on topics of wellness and the arts. She has been recognized as one of the 100 most influential people in Health and Fitness two years in a row and has traveled to host live community events in yoga, meditation, and self care all across the globe.

Adriene lives in Austin, TX with her dog Benji.

Lockdown living: huge upward swing in downward dogs as Yogi Adriene shows us all the right moves | News | The Sunday Times