CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch


By Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch

About This Class

Use this 20 minute CHAIR Yoga for Beginners, Seniors and Desk Workers anytime for a gentle full body stretch completely supported by your chair. 

You'll warm up with neck and shoulder stretches and a gentle spinal flow, then move into modified lunges, warriors, and gentle twists all completely supported by your chair. I provide modifications and progressions so you can start in a safe space and work your way up as you get stronger and more flexible with each practice. Great for? beginners, seniors, desk workers, prenatal, postnatal (details below), recovery, and those with low energy and/or low mobility. ?

-PRENATAL & POSTNATAL This video & the entire CHAIR collection are Prenatal & Postnatal friendly. Just modify the lunges, warriors, and twists for less intensity and less stretching (it's easy to overstretch when using a chair)


00:00 Welcome

01:42 Neck, Chest, Back Stretches

04:00 Ankle Stretch

05:00 Hamstring Stretch

06:00 Ankle Stretch (left)

07:00 Hamstring Stretch (left)

08:00 Chair Lunges, Twists & Warriors Stretch

13:00 Switch sides

18:30 Ragdoll fold

21:00 Slowly rise

21:41 Namaste

22:09 Try the 7 day Beginner Yoga Calendar



Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge


#chairyoga #chairyogaforbeginners #chairyogaforseniors

Meet Your Teacher

Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy


Hi, I'm Sarah Beth!

With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!

As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.

With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.

It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.

See you on your mat!
Sarah Beth

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