Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy
Use this 20 minute CHAIR Yoga for HEADACHES, migraines & neck tension to get relief fast from ANY seated position. You don't need a mat or any props, just find a chair and press play. ?? FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc
Reduce & prevent Neck & Shoulders tension associated with headaches with this completely seated, all-levels Chair Yoga for Headache routine. This video was designed to be accessible for beginners, seniors, desk workers, prenatal, postnatal (details below), and those in pain or with low energy and/or low mobility.
You’ll loosen your neck, shoulder, chest, and upper back with gentle, deep stretches and spinal flows then finish with an eye yoga technique for relieving eye strain.
*TOO BRIGHT?* If you have an eye mask, and you've done this video before or you're familiar with the poses, then I recommend doing the entire practice with your eye mask on or in total darkness. Remember to continuously relax the muscles in your face, jaw, neck, shoulders, and hands throughout the video and for the rest of your day.
*PRENATAL & POSTNATAL* This video & the entire CHAIR collection are Prenatal & Postnatal friendly.
CHAPTERS:
00:00 welcome
00:10 Grab a chair
00:20 Sit on your chair
00:30 Deep breathing & relaxation
01:38 Neck stretches
05:30 Chest & back stretches
07:25 Seated forward fold
09:25 Slowly rise
10:20 Twists
12:02 Tricep stretches
14:00 Upper back stretches
15:08 Chest & shoulder stretches
15:45 Upper back stretches (switch arms)
16:35 Chest & Shoulder stretches
17:05 Eye muscles relaxation
18:40 namaste
19:00 prevent future headaches with 10 mins of beginner yoga a day
WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ???? SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga
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?? BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
?? STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress
?? YOGA FOR POSTURE PLAYLIST: http://bit.ly/sbyPOSTURE
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforheadaches #chairyoga #yogaformigraine
Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy
Hi, I'm Sarah Beth!
With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!
As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.
With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.
It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.
See you on your mat!
Sarah Beth
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