Chakra Yin Yoga for Energy Balance - Yin Yoga & Affirmations

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By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Chakra Yin Yoga for Energy Balance - Yin Yoga & Affirmations

About This Class

Let's go through all 7 chakras with this full body yin yoga class paired with affirmations.

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Hi everyone, thanks for joining me! I thought it was time to do a brand new chakra yin yoga class paired with affirmations from my new I Radiate Joy affirmation card deck.

 

AFFIRMATION CARD DECK: https://bit.ly/affirmationdeck

 

I'll take you through 7 yin yoga poses that activate the chakras from the root to the crown. I'm using one block in this class but rest assured it's not necessary, you can leave it out or substitute with some cushions or blankets. This class is suitable for all levels.

 

This is more than just a yoga class where we stretch and strengthen. Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives. The chakras can be used as metaphors and inspiration for emotional healing and well being.

 

YOGA CHAKRA PLAYLIST: https://www.youtube.com/watch?v=ZTEAZmDP5aY&list=PLW0v0k7UCVrkMWoQEvEdm2R_eSyJ-CspM&ab_channel=YogawithKassandra

 

Affirmations used:

- I am grounded in the present moment

- Life supports me in every way

- My power lies in my sensitivity

- My journey is my own and I claim it now

- I release all fears of not being good enough

- I am worthy of love and acceptance

- I speak my mind with clarity and compassion

- I allow all parts of me to be expressed

- My intuition is always guiding me

- I am always protected and divinely guided

 

I hope you find this class beneficial in some way.

 

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.

 

 

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Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

 

 

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

 

 

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

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MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

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STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

 

 

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

 

 

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #chakras #yogawithkassandra

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

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