CHRISTMAS DANCE WORKOUT - the quickest & happiest I 2022 Version


By Pamela Reif

German-born fitness model and social media star

CHRISTMAS DANCE WORKOUT - the quickest & happiest I 2022 Version

About This Class

HO HO HO - here speaks a happy reindeer, dancing with a rainbow ?? isn’t that CRAZY luck? It was a rainy day, I had no clue where to film and suddenly there was a rainbow, staying for the entire length of the workout. Basically a little Christmas gift from heaven! / Werbung


So, put on a smile & you're ready to go ?? No matter if you're in your pyjama, sweater or workout outfit - this one is always great to brighten up your mood! You can go with 100% energy to make it a "workout" or you can go easy and just enjoy it as a fun moment in your living room :) 

The moves are prettyyyy easy to follow (definitely easier than the 2021 version) and I’m super sure you’ll get the hang out of it in the 2nd round of doing it!


? Song 1: A cute start to get into the mood

? Song 2: More advanced and more intense. I want you to FEEL being a bear in the wild haha. And let’s not forget about those body rolls!

? Song 3: Ask your family to join here, everybody can do this one

? Song 4: Partyyyy time. But don’t get dizzy :D




? I burned 70kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-140kcal.




? my Pam App ?? Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:


? 2 of those FREE WORKOUT PLANS are on my Instagram Channel.

Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.


? Instagram

? Food Account


? Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!




? I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ??


? Find the best Christmas Songs in this playlist:


1. Ella Henderson x AJ Mitchell - Blame It On The Mistletoe

2. Sia - Snowman

3. Chris Rea ~ Driving Home For Christmas

4. Sia - Santa's Coming For Us




Business Contact:



unterstützt durch Warner Music Germany



When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Meet Your Teacher

Pamela Reif

German-born fitness model and social media star


I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.



I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

See full profile

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