REAL TIME workouts. fitness. inspiration.
This is a 20 minute, beginner friendly TOTAL UPPER BODY workout! Today you'll need a set of light dumbbells and something soft beneath you. We're targeting the back, chest, and arms with this one! This is perfect for those just getting into fitness or getting BACK into fitness!
#fitness #beginners #homeworkout
???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
?? WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
?? COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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