Confidence Boosting Dance Workout With Sheela Awe

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By POPSUGAR Fitness

Everything you love, all in one place.

Confidence Boosting Dance Workout With Sheela Awe

About This Class

Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout. In this routine, you’ll start moving to the beat right away by learning some short and fun phrases that will definitely get your heart rate up. Add your own flavor with sass and sexiness as you hit each move. So grab your friends and get ready to step into your power! Class members Val Valdiviez and Madisyn Maniff are here for backup!

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in Southeast Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

https://www.tiktok.com/@sheelaawe?lang=en

https://www.instagram.com/sheelaawe/

 

Find more from our dancers on their Instagrams:

Valdiviez: https://www.instagram.com/valvaldiviez/

Maniff: https://www.instagram.com/madisynsloane/

 

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Awe's outfit:

Top: PrettyLittleThing

Bra: Alo Yoga

Pants: Alo Yoga

 

Valdiviez’s outfit:

Top: Aritzia

Pants: ASOS

 

Maniff's outfit:

Top: Aritzia

Pants: PrettyLittleThing

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

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Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

Meet Your Teacher

POPSUGAR Fitness

Everything you love, all in one place.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

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