Connect With Your Intuition in This Movement Flow

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By POPSUGAR Fitness

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Connect With Your Intuition in This Movement Flow

About This Class

Join yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you'll work on a series of stretches, lunges, hip dips, Downward Dog, triceps lifts, and more! Prepare to take some deep breaths and feel relaxed by the end of this routine. All you need is a mat to get started!

Jaffe's outfit: Carbon38

Find more from Jaffe on her Instagram:

https://www.instagram.com/sophie.jaffe/

Meet Your Teacher

POPSUGAR Fitness

Everything you love, all in one place.

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