Connect With Your Intuition in This Movement Flow

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Connect With Your Intuition in This Movement Flow

Source: YouTube
Jun 05, 2022
20,537 Views
687 Likes

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About This Class

Join yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you'll work on a series of stretches, lunges, hip dips, Downward Dog, triceps lifts, and more! Prepare to take some deep breaths and feel relaxed by the end of this routine. All you need is a mat to get started!

Jaffe's outfit: Carbon38

Find more from Jaffe on her Instagram:

https://www.instagram.com/sophie.jaffe/

Meet Your Teacher

POPSUGAR Fitness

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