Core HIIT With Natalie White

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By POPSUGAR Fitness

Everything you love, all in one place.

Core HIIT With Natalie White

About This Class

Challenge your core and cardio skills with this 10-minute workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio circuit that will keep your abs engaged the whole time! Get this quick routine started with moves like high knees, planks, tuck jumps, and so many more. It's a quick one, but the time will fly by with standing moves mixed with mat work, plus White's signature positive attitude! There are plenty of modifications, so modify if you need to, and take everything at your own pace.

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

White's outfit: Athleta

Shoes: APL

 

Fonseca's top: REI Cooperative

Pants: Girlfriend Collective

Shoes: APL

 

Maniff's outfit: Uniqlo

Shoes: APL

 

Find more from our trainers:

White:

https://www.instagram.com/formbynat/

 

Fonseca:

https://www.instagram.com/curvygirlmeetsyoga/

 

Maniff:

https://www.instagram.com/madisynsloane/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

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Check us out on Instagram!

https://www.instagram.com/popsugarfitness

Meet Your Teacher

POPSUGAR Fitness

Everything you love, all in one place.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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