Yoga Instructor on a mission to help others feel great with yoga.
An excellent yoga sequence to strengthen and tone your core in just 10 minutes.
Hey yogis, this week I'm offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will focus primarily on the abdominals with a strong emphasis on the obliques.
This 10 minute yoga class for core strength is great to do when you're short on time and still want to get a workout in! Core strength is essential when trying to improve your practice, especially if you want to get into arm balances and inversions. Enjoy :)
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- Admin Dare Me