Dance Cardio Workout With Sheela Awe | POPSUGAR FITNESS

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By POPSUGAR Fitness

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Dance Cardio Workout With Sheela Awe | POPSUGAR FITNESS

About This Class

Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout joined by Paris Nicole and Madisyn Maniff. This routine will take you through some fun and groovy moves. Don't fret if you're not a dancer, you'll be sure to drill a plethora of hip-hop-inspired moves slowly, then you'll work on those same moves in double time for an added challenge. Get ready to grab your friends and smile and dance through this short and fun workout!

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

https://www.tiktok.com/@sheelaawe?lang=en

https://www.instagram.com/sheelaawe/

 

Find more from our dancers on their Instagrams:

Nicole: https://www.instagram.com/theparis_nicole/

Maniff: https://www.instagram.com/madisynsloane/

 

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

 

Sheela's outfit:

Mesh shrug with with hood: Amazon

Bra: Alo

Bike shorts: Amazon

Sweat shorts: Cozi

Shoes: Nike

 

Paris's outfit:

Top: Alo

Bike shorts: Alo

Running shorts: Amazon

Shoes: Nike

 

Madisyn's outfit:

Top: Joah Brown

Mesh cargo pants: Amazon

Shoes: Nike

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

Meet Your Teacher

POPSUGAR Fitness

Everything you love, all in one place.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

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