Day 4: Assess Your Endurance With This Workout

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By POPSUGAR Fitness

Everything you love, all in one place.

Day 4: Assess Your Endurance With This Workout

About This Class

Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective.

This workout will put your endurance to the test. Fitness trainer Natalie White is here with 40 minutes of high-intensity moves, and she's joined by class members Madisyn Maniff and Tarra Green. To make the most of it, take note of which intensity level feels best for you!

In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!

 

These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.

 

Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!

 

Head to The Soft Launch for even more tips for ushering in your happiest era yet.

https://www.popsugar.com/fitness/soft-launch-49045486

 

White's outfit: Lululemon

 

Maniff's outfit: Old Navy

 

Green's outfit: Lululemon

 

Shoes: APL

 

Find more from our trainers:

White:

https://www.instagram.com/formbynat/

 

Maniff:

https://www.instagram.com/madisynsloane/?igshid=YmMyMTA2M2Y%3D

 

Green:

https://www.instagram.com/tarragreen/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

Meet Your Teacher

POPSUGAR Fitness

Everything you love, all in one place.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

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