DAY 8: TRUST - Morning Yoga Stretch – Flexible Body Yoga Challenge

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By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

DAY 8: TRUST - Morning Yoga Stretch – Flexible Body Yoga Challenge

About This Class

???? JOIN MY 30-DAY ???? FLEXIBLE BODY, FLEXIBLE MIND ???? YOGA CHALLENGE ???? https://bit.ly/flexbodymind

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Welcome to Day 8 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being TRUST. This is suitable for all levels and no props are required. We will do poses like seated side bend, wide legged forward fold, reclined twist and happy baby.

 

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

 

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DAY 8 CHALLENGE: https://youtu.be/V_AF2Hc0-E0

 

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Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

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???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

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???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

 

 

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Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

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